dash diet

Dash Diet: Lose Weight, Lower Blood Pressure And Prevent Diabetes.

What is DASH diet ? DASH stands for Dietary Approach to Stop Hypertension. DASH diet was developed by National Heart, Lung, and Blood Institute (NHLBI) to treat and prevent high blood pressure. DASH diet emphases on eating a diet rich in vegetables, fruit, fat-free or low-fat dairy, whole grain, beans, nuts, fish, but less red meat and sugary foods. DASH diet also focuses … Continue Reading →


5-htp

5-HTP For Weight Loss:Is it right for you?

What Is 5-HTP ? 5-HTP or 5-hydroxytryptophan is an amino acid made by the body from L-tryptophan found in high protein foods we eat. 5-HTP is then converted by the body to the hormone serotonin, which regulates the mood and melatonin which regulates our sleep cycles. There are no foods high in 5-HTP. 5-HTP is made from tryptophan. Foods rich in L-tryptophan are: dairy products, … Continue Reading →


weight loss plateau

Weight Loss Plateau : Tips And Tricks To Break A Weight Loss Plateau!

Weight loss plateau:  We have all been there. When you started on the weight loss program the pounds came off effortlessly then suddenly one day, the scale came to a stand still. The day turned into months and that scale did not budge. Sometimes no matter how hard you try, you eat right, you exercise every day, but when you get … Continue Reading →


Zumba Dance Class

High Intensity Training Workout: Less Is More! | high intensity workout

High Intensity Workout High intensity workout, or high intensity training, is a form of workout where you choose a workout and do interval training, which means you increase your heart rate by doing intensive exercises with short breaks in between. The benefit of doing a high intensity workout is that your body keeps on burning calories even after you leave … Continue Reading →


burn fat

Cortisol: The Reason For Your Belly Fat!

Cortisol: The culprit behind that belly fat! What is Cortisol? Cortisol is a hormone produced by your adrenal glands when extreme stress is present. Adrenal glands are two triangular shaped endocrine glands that are responsible for producing hormones like cortisol, testosterone, estrogen, steroid, progesterone, and cortisone. What role does the hormone Cortisol play in your body? Regulates blood sugar and blood pressure. Metabolizes fats,carbohydrates … Continue Reading →


allergy medicine and weight gain

Is Your Allergy Medication The Reason for Your Weight Gain? | allergy medicine and weight gain

Allergy Medicine and Weight Gain: Allergies affect more then 35 million Americans every year. There are some treatment options available to control your allergies symptoms such as immunotherapy and medication, but they are not without side effects. But did you know that there is a connection between allergy medicine and weight gain? These antihistamines used for allergies cause weight gain if they are taken for … Continue Reading →


Lose weight now

Weight Loss – Myth VS Fact

Myth #1: Fasting or cutting calories will help weight loss. Fact: Though fasting or cutting calories might initially help your  weight loss effort, your metabolism will slow down. Our body needs a certain minimum amount of calories just to function, so never drop your calorie intake to less then 1200 per day. What happens when you eat less then 1200 … Continue Reading →


Cold Shower

Jump-start your metabolism with this weight loss trick

Weight loss trick :Use it to lose weight without moving a muscle! How to lose weight Fast ! Experts have found that easiest way to lose weight is to use this weight loss trick : take a cold shower for 5 minutes every morning. Just like walking in cold temperatures burn more fat because your body is trying to keep up your … Continue Reading →


leptin resistance

Leptin Resistance: Are you Leptin Resistant ?

Are you leptin Resistant?   Let’s find out………. What is Leptin Resistance ? Leptin like insulin, is a hormone. It is also known as “fat hormone” or the “obesity hormone”.Leptin is a protein of 167 amino acids and, is secreted by fat cells and is received by receptors in the hypothalamus where the brain’s appetite control centers are located. Leptin is … Continue Reading →


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Fiber Helps Weight Loss!

Did you know that fiber helps you lose weight? Are you over weight and have been thinking of losing weight for a long time. Well you have to take small steps with little change at a time. The most important change that you can make which will also be the easiest one is to increase your uptake of fiber. Fiber … Continue Reading →

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