Metabolic Syndrome: Are You At Risk?
- By admin
- 23 May, 2013
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What is Metabolic Syndrome? Metabolic syndrome, also called Syndrome X or insulin resistance, is comprised of four different conditions in a person: 1). Obesity: In men, with a waistline of 40 inches or more, and in women, with waistline of 35 inches or more, is considered a risk factor. 2). High Blood Pressure: People who are on blood pressure medication, … Continue Reading →
Is Bird Flu (Avian influenza) The Next Pandemic?
What is Avian influenza or Bird flu? The influenza virus has many strains, and one of the adaptations of this virus to its host and in this case, the birds is called the bird flu. In simple words, bird flu is the infection in bird with an influenza virus. This disease is typically found in wild birds but somehow has … Continue Reading →
Top 10 Reasons To Eat Avocados: The Super-Food !
- By admin
- 15 April, 2013
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Top 10 Health Benefits of Avocados: Avocados are considered to be one of the healthiest fats, full of antioxidants, vitamins and minerals. Below are the reasons why you should make avocados a part of your healthy diet. 1). Weight Loss: If you are trying to lose weight, including avocados in your diet helps. Avocados control your blood sugar, which is an … Continue Reading →
10 Ways To De-stress And Be Happy!
Definition of Stress: Stress is defined as the reaction of the body, to a particular situation or a thought. It is an overwhelming feeling that makes you feel angry, nervous and frustrated. Stress is a perception and is different for every person. Though all stress is not bad, there is good stress, which can help you get things done, and there … Continue Reading →