B-12 deficiency

Dangers Of B-12 Deficiency : Are You B-12 Deficient ?

What is Vitamin B-12? Vitamin B is a group of 8 B -Vitamins that are water soluble, which means that these vitamins are soluble in water and the body only takes up the needed amount of these B vitamins and any excess amount is excreted through urine. Vitamin B-12, also known as Cobalamin, is one of them. Vitamin B-12 plays … Continue Reading →


staying young healthy aging

10 Tips On Staying Young And Healthy As You Age!

“Old age is clearly a case of mind over matter.  If you don’t mind, it doesn’t matter.” – Mark Twain. Though aging is inevitable, we are all in search of this “Fountain Of Youth” that can keep us younger. But is it really possible? Can we reverse cell degeneration that occurs with aging and turn back the clock ? Though … Continue Reading →


Metabolic syndrome

Metabolic Syndrome: Are You At Risk?

What is Metabolic Syndrome? Metabolic syndrome, also called Syndrome X or insulin resistance, is comprised of four different conditions in a person: 1). Obesity: In men, with a waistline of 40 inches or more, and in women, with waistline of 35 inches or more, is considered a risk factor. 2). High Blood Pressure: People who are on blood pressure medication, … Continue Reading →


bird flu

Is Bird Flu (Avian influenza) The Next Pandemic?

What is Avian influenza or Bird flu? The influenza virus has many strains, and one of the adaptations of this virus to its host and in this case, the birds is called the bird flu. In simple words, bird flu is the infection in bird with an influenza virus. This disease is typically found in wild birds but somehow has … Continue Reading →

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