Top 10 Health Benefits of Avocados:
Avocados are considered to be one of the healthiest fats, full of antioxidants, vitamins and minerals. Below are the reasons why you should make avocados a part of your healthy diet.
1). Weight Loss:
If you are trying to lose weight, including avocados in your diet helps. Avocados control your blood sugar, which is an important factor for weight-loss. This is because the avocado has a sugar called mannoheptulose, which not only inhibits the synthesis of insulin, but also in the release of insulin. Eat no more than 1/4th of an avocado, which has about 80 calories. Avocados also have 13 grams of fiber, and we know that fiber keeps us full for a long time. Avocados are double-edged swords: Number One, they control insulin levels to reduce blood sugar spikes and Number Two, because they are high in fiber and good fat, both of which are important keys for effective weight-loss.
2). Heart Health:
Avocados are monounsaturated fats which are considered good fats and when eaten in moderation, can reduce bad cholesterol and reduce the risk of heart disease, stroke, and improve overall blood lipid levels. Avocados also help in the absorption of antioxidants, Carotenoids such as beta carotene, lycopene, and lutein which are very important for heart health. Avocados have 3 grams of soluble fiber, which cleans plague buildup in the arteries.
Avocados have Polyhydroxylated Fatty Alcohols (PFAs) which is an anti-inflammatory agent, that prevents arthritis and osteoarthritis.
Avocados have a very high amount of glutathione, a great detoxifier and anti-oxidant. The way this works is that the toxins in our cells stick to glutathione. which is then excreted from the body through the stool and thus keeps our cells healthy. Glutathione also helps to recycle other anti-oxidants.
5). Reduces Blood Pressure:
Avocados, when replaced with high sodium foods, reduce blood pressure. According to the Harvard Medical School Family Health Guide, eating foods high in potassium lower blood pressure. The avocado is very high in potassium, containing 700 mg in one medium avocado and more potassium than a banana.
6). Eye Health:
Avocados have very high amounts of vitamin E and lutien, both which protect the eye against Retinopathy, a condition which is caused due to the damage of the retina. Avocados also help in maintaining healthy eye sight.
7). Cancer fighting food:
The following properties in avocados reduces the risk of cancer:
- Vitamin E – An anti-oxidant that reduces the incidence of breast cancer.
- Glutathione – Considered a master anti-oxidant by Dr. Mark Hyman, glutathione neutralizes free radicals and thus reduces cell damage.
- Oleic acid – Prevents the mutation of cells, thus reducing the risk of cancer.
- Phytochemicals – Inhibits the growth of cancerous and precancerous cells in the mouth and thus protects against oral cancer.
- Dietary plant fat – Protects against the risk of pancreatic cancer.
8). Brain Health:
Avocados are rich in the Omega-3 fatty acid which helps to keep your brain healthy. They improve blood supply to the pre-frontal cortex, the front part of the brain responsible for critical thinking, behavior, decision making, and planning. According to psychiatrist Dr. Daniel Amen, avocado is one of the top foods in preventing Alzheimer’s disease.
9). Natural Skin Moisturizers:
One of the health benefits of avocado oil is that it is a natural skin moisturizer. Avocado oil helps with several skin conditions such as:
- Dry skin
- Dermatitis (skin inflammation)
- Age spots
- Sun damage
- Reduces signs of aging.
- Improves the production of collagen.
10). Digestive Health:
Avocados help the mucus lining of the Gastrointestinal tract in the stomach. Avocados have Vitamin B-complex that helps in digestion. Avocados also helps to release digestive enzymes that helps in digestion. Because avocados are considered an alkaline food, it balances the pH levels of the body and helps with conditions such as acid reflux, ulcers, and GERD.