Coenzyme Q10 -Why should you take it? | coQ10


CoQ10 is the most important supplement you will take!

Why is CoQ10 so important ?

CoQ10 is an anti-oxidant that is produced in every cell of the body, and is needed for proper functioning of your cells. Cells in the body will use CoQ10 to turn the air you breath into energy. CoQ10 is found in very high concentrations in the mitochondria, which is also known as the powerhouse of cells, and is responsible for taking in nutrients and oxygen and breaking them down in order to make a fuel molecule known as ATP that your muscles need to burn. CoQ10 plays an important role in the making of ATP. CoQ10 helps protect the mitochondria membrane from damage of free radicals. Immune system cells divide more quickly, and they are always in need of continuous repair and maintenance. CoQ10 helps provide energy for these functions and compensates for immune deficiency caused by aging and disease.

What food sources contain CoQ10?

Some food sources that contain CoQ-10 are meat, fish, dairy, soybean oil, canola oil, nuts, fruits like strawberries, and vegetables like spinach, cauliflower, and broccoli. Even though foods do not have a great deal of CoQ10, research implies that a healthy immune system and a healthy diet will make sure that the body is not CoQ10 deficient.

Who should take the CoQ10 supplement?

CoQ10 is not a multi-vitamin.  Nutrients that cannot be manufactured by the body that are required by the body are called vitamins. CoQ-10 is made in the body, but does not make enough that is required by the body. Below are the other important factors that make taking this supplement very important:

  • As you age, it becomes difficult for your body to make CoenzymeQ10.
  • If in spite of taking the Vitamin D supplement you are deficient in Vitamin D. Your body will not absorb Vitamin D if you do not have enough CoQ10. Therefore, you should take it along with Vitamin D for maximum absorption.
  • People especially on statin drugs for cholesterol, beta blockers for high blood pressure, or diabetes medication should take CoQ-10, because these drugs inhibit the body’s ability to make CoQ-10.

Health Benefits of CoQ10 :

People with certain conditions who can benefit by taking CoQ-10 because of its anti- inflammatory and anti-oxidant properties are people with:

  • Gum Disease
  • High cholesterol and blood sugar levels.
  • Alzheimer’s.
  • Any cancer.
  • Diabetes.
  • Heart ailments.
  • Migranes and other neurological disorders.
  • Age related Macular degeneration.
  • Stomach ulcers.

How to take CoQ10 supplement?

Because CoQ10 is fat soluble, you should take this supplement with food for it to be absorbed by your body.

Which  CoQ10 supplement is right for you?

There are two kinds of CoQ-10: Ubiquinone and Ubiquinol CoQ10

1. Ubiquinone  is the standard form of Coq10. Your body must convert it to Ubiquinol in order for it to be utilized by the body. As we age, the ability of your body to do this conversion decreases. Some people have a genetic disorder which unables them to make the conversion. Therefore, adults above that are above age of 40 and are affected by the above mentioned conditions should take Ubiquinol. If you are young, healthy, and under the age of 40, taking a Standard CoQ10 (Ubiquinone) might be sufficient, as most adults will metabolize CoQ10 easily by converting it into ubiquinol.


CoenzymeQ10 :Mayo Clinic

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DISCLAIMER: The contents of this website is provided for informational purpose only and is not intended as a substitute for professional or medical advice. Do not use the information on this website to diagnose or treat any medical or health condition. If you suspect that you have a medical problem, contact your professional healthcare provider.
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