Metabolic syndrome

Metabolic Syndrome: Are You At Risk?

What is Metabolic Syndrome? Metabolic syndrome, also called Syndrome X or insulin resistance, is comprised of four different conditions in a person: 1). Obesity: In men, with a waistline of 40 inches or more, and in women, with waistline of 35 inches or more, is considered a risk factor. 2). High Blood Pressure: People who are on blood pressure medication, … Continue Reading →

weight loss plateau

Weight Loss Plateau : Tips And Tricks To Break A Weight Loss Plateau!

Weight loss plateau:  We have all been there. When you started on the weight loss program the pounds came off effortlessly then suddenly one day, the scale came to a stand still. The day turned into months and that scale did not budge. Sometimes no matter how hard you try, you eat right, you exercise every day, but when you get … Continue Reading →

Lose weight now

Weight Loss – Myth VS Fact

Myth #1: Fasting or cutting calories will help weight loss. Fact: Though fasting or cutting calories might initially help your  weight loss effort, your metabolism will slow down. Our body needs a certain minimum amount of calories just to function, so never drop your calorie intake to less then 1200 per day. What happens when you eat less then 1200 … Continue Reading →

Cold Shower

Jump-start your metabolism with this weight loss trick

Weight loss trick :Use it to lose weight without moving a muscle! How to lose weight Fast ! Experts have found that easiest way to lose weight is to use this weight loss trick : take a cold shower for 5 minutes every morning. Just like walking in cold temperatures burn more fat because your body is trying to keep up your … Continue Reading →

leptin resistance

Leptin Resistance: Are you Leptin Resistant ?

Are you leptin Resistant?   Let’s find out………. What is Leptin Resistance ? Leptin like insulin, is a hormone. It is also known as “fat hormone” or the “obesity hormone”.Leptin is a protein of 167 amino acids and, is secreted by fat cells and is received by receptors in the hypothalamus where the brain’s appetite control centers are located. Leptin is … Continue Reading →


Fiber Helps Weight Loss!

Did you know that fiber helps you lose weight? Are you over weight and have been thinking of losing weight for a long time. Well you have to take small steps with little change at a time. The most important change that you can make which will also be the easiest one is to increase your uptake of fiber. Fiber … Continue Reading →

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