staying young healthy aging

10 Tips On Staying Young And Healthy As You Age!

“Old age is clearly a case of mind over matter.  If you don’t mind, it doesn’t matter.” – Mark Twain. Though aging is inevitable, we are all in search of this “Fountain Of Youth” that can keep us younger. But is it really possible? Can we reverse cell degeneration that occurs with aging and turn back the clock ? Though … Continue Reading →


Making Raw Milk Kefir

Kefir: The Most Potent Probiotic To Boost Your Digestive Health!

What is Kefir ? The origins of this wonder drink can be traced back to Caucasus Mountains in Eurasia. The Caucasians shepherds were the first known people to make Kefir,  who carried milk stored in goat skin leather bag where it would ferment in a creamy, sour beverage. What is the difference between Kefir and yogurt?  Kefir and yogurt might look the … Continue Reading →


turmeric

Turmeric:The most powerful anti-oxidant on earth.

Turmeric is the most powerful anti-oxidant and anti-inflammatory herb on earth. Let us find out what makes this herb so powerful.  Turmeric Scientific name: Curcuma longa (Cúr-cu-ma) Common name: Indian saffron Plant family:  Zingiberaceae (Ginger Family) Genus: Curcuma Species: Longa Turmeric is a herb from a ginger family, and has been used for centuries in India as a major ingredient in the curry … Continue Reading →


multi-vitamin

Multivitamin:What are the Benefits of Taking a Multivitamin?

Multivitamin Does eating a balanced meal justify not taking a multivitamin supplement? Many of us argue, that we do not need a vitamin as we already eat a healthy balanced meal. Eating a balanced meal does not mean that your body is getting adequate nutrition; taking a multivitamin must be incorporated into your daily routine as it fills in the … Continue Reading →

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