Making Raw Milk Kefir

Kefir: The Most Potent Probiotic To Boost Your Digestive Health!

What is Kefir ? The origins of this wonder drink can be traced back to Caucasus Mountains in Eurasia. The Caucasians shepherds were the first known people to make Kefir,  who carried milk stored in goat skin leather bag where it would ferment in a creamy, sour beverage. What is the difference between Kefir and yogurt?  Kefir and yogurt might look the … Continue Reading →


coconut water

Coconut Water Vs Isotonic Drink

Benefits Of Drinking Coconut Water V/S Isotonic Drinks Benefits of coconut water sets apart from other isotonic drinks: It is a natural Isotonic which means that it has the same concentration of salts and minerals found in the blood. As a matter of fact, because of its similarity to blood plasma, coconut water IV was used during World War 2 and … Continue Reading →


multi-vitamin

Multivitamin:What are the Benefits of Taking a Multivitamin?

Multivitamin Does eating a balanced meal justify not taking a multivitamin supplement? Many of us argue, that we do not need a vitamin as we already eat a healthy balanced meal. Eating a balanced meal does not mean that your body is getting adequate nutrition; taking a multivitamin must be incorporated into your daily routine as it fills in the … Continue Reading →

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