B-12 deficiency

Dangers Of B-12 Deficiency : Are You B-12 Deficient ?

What is Vitamin B-12? Vitamin B is a group of 8 B -Vitamins that are water soluble, which means that these vitamins are soluble in water and the body only takes up the needed amount of these B vitamins and any excess amount is excreted through urine. Vitamin B-12, also known as Cobalamin, is one of them. Vitamin B-12 plays … Continue Reading →

antioxidant benefits

Antioxidant : What are antioxidants?

What is an antioxidant? Antioxidants are the natural protective molecules found in foods like fruits and vegetables. Antioxidants protects our DNA and cells from free radical damage in our body which can cause cancer. Antioxidant actually refers to the chemical property of a substance, which is the ability to give a free electron. How are free radicals produced and how do … Continue Reading →


Turmeric:The most powerful anti-oxidant on earth.

Turmeric is the most powerful anti-oxidant and anti-inflammatory herb on earth. Let us find out what makes this herb so powerful.  Turmeric Scientific name: Curcuma longa (Cúr-cu-ma) Common name: Indian saffron Plant family:  Zingiberaceae (Ginger Family) Genus: Curcuma Species: Longa Turmeric is a herb from a ginger family, and has been used for centuries in India as a major ingredient in the curry … Continue Reading →

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