insomnia

Insomnia: Are you sleep deprived?

Are you one of those people who either can’t fall asleep or can’t stay asleep? Well you are not alone! There is an estimated about 35% to 45% of the general population  affected by insomnia at a certain times in their lives. It is very frustrating spending night after night, tossing and turning, looking at the time and thinking if you … Continue Reading →


Making Raw Milk Kefir

Kefir: The Most Potent Probiotic To Boost Your Digestive Health!

What is Kefir ? The origins of this wonder drink can be traced back to Caucasus Mountains in Eurasia. The Caucasians shepherds were the first known people to make Kefir,  who carried milk stored in goat skin leather bag where it would ferment in a creamy, sour beverage. What is the difference between Kefir and yogurt?  Kefir and yogurt might look the … Continue Reading →


Vacuna influenza / Flu vaccine

Flu: How To Beat The Flu Without A Flu Shot!

Flu shot does not have to be the only answer. As the flu season is at its peak, we all are focused on getting a flu shot. Getting a flu shot might not be a bad idea, but people are led to believe that they have no choice but to get the flu shot in order to not get a … Continue Reading →


Walking Barefoot

Walking Barefoot Or Earthing: Health Benefits

Walking barefoot or earthing has many health benefits:  In the modern-day society where shoes are being worn even in the house, it is hard to imagine us walking barefoot outdoors without our shoes. But did you know that, walking barefoot has many health benefits?  According to the recent research, walking barefoot also known as earthing or grounding has following health benefits: … Continue Reading →


pink, yellow, blue...

Artificial Sweeteners: Doing More Harm Then Good!

Artificial sweeteners are the easy way out! We all want to lose weight and eat healthy. We also know that sugar is bad for us, but we do not want to give up the sweet taste, so what do we do? We look for substitutes or alternatives that are like sugar, without knowing that they may be even more dangerous … Continue Reading →


cholesterol myth

Cholesterol Myth v/s Fact

Cholesterol myth you don’t know about!  What is cholesterol? Cholesterol is a waxy fat that is found in the blood. There are two sources of cholesterol; one is your liver, that makes cholesterol in your body which comprises of 75%   and the other sources is the  food that you eat which comprises for the 25%. Cholesterol is a very important … Continue Reading →


coconut water

Coconut Water Vs Isotonic Drink

Benefits Of Drinking Coconut Water V/S Isotonic Drinks Benefits of coconut water sets apart from other isotonic drinks: It is a natural Isotonic which means that it has the same concentration of salts and minerals found in the blood. As a matter of fact, because of its similarity to blood plasma, coconut water IV was used during World War 2 and … Continue Reading →


allergy medicine and weight gain

Is Your Allergy Medication The Reason for Your Weight Gain? | allergy medicine and weight gain

Allergy Medicine and Weight Gain: Allergies affect more then 35 million Americans every year. There are some treatment options available to control your allergies symptoms such as immunotherapy and medication, but they are not without side effects. But did you know that there is a connection between allergy medicine and weight gain? These antihistamines used for allergies cause weight gain if they are taken for … Continue Reading →


High Fructose Corn Syrup

High Fructose Corn Syrup

High Fructose Corn Syrup: Can the body really not tell the difference between cane sugar and corn sugar? “A lie that is half-truth is the darkest of all lies.” ― Alfred Tennyson. To start with, let us see what is the chemical composition of sugar and High fructose corn syrup   Table Sugar v/s  High Fructose Corn Syrup 1.Composition High-fructose corn syrup … Continue Reading →

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