B-12 deficiency

Dangers Of B-12 Deficiency : Are You B-12 Deficient ?

What is Vitamin B-12? Vitamin B is a group of 8 B -Vitamins that are water soluble, which means that these vitamins are soluble in water and the body only takes up the needed amount of these B vitamins and any excess amount is excreted through urine. Vitamin B-12, also known as Cobalamin, is one of them. Vitamin B-12 plays … Continue Reading →

antioxidant benefits

Antioxidant : What are antioxidants?

What is an antioxidant? Antioxidants are the natural protective molecules found in foods like fruits and vegetables. Antioxidants protects our DNA and cells from free radical damage in our body which can cause cancer. Antioxidant actually refers to the chemical property of a substance, which is the ability to give a free electron. How are free radicals producedĀ and how do … Continue Reading →


Coenzyme Q10 -Why should you take it? | coQ10

CoQ10 is the most important supplement you will take! Why is CoQ10 so important ? CoQ10 is an anti-oxidant that is produced in every cell of the body, and is needed for proper functioning of your cells. Cells in the body will use CoQ10 to turn the air you breath into energy. CoQ10 is found in very high concentrations in … Continue Reading →


Multivitamin:What are the Benefits of Taking a Multivitamin?

Multivitamin Does eating a balanced meal justify not taking a multivitamin supplement? Many of us argue, that we do not need a vitamin as we already eat a healthy balanced meal. Eating a balanced meal does not mean that your body is getting adequate nutrition; taking a multivitamin must be incorporated into your daily routine as it fills in the … Continue Reading →


Magnesium: The Miracle Mineral

Are you getting enough magnesium to keep yourself healthy? About 80% of all Americans are magnesium deficient. The reason for this is that, there is no available lab test that gives an accurate reading of magnesium in the human body. For that reason alone, magnesium deficiency goes undiagnosed. What makes this miracle mineral so important? Magnesium is the most versatile … Continue Reading →

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