The "No Stress" Sticker

10 Ways To De-stress And Be Happy!

Definition of Stress: Stress is defined as the reaction of the body, to a particular situation or a thought. It is an overwhelming feeling that makes you feel angry, nervous and frustrated. Stress is a perception and is different for every person. Though all stress is not bad, there is good stress, which can help you get things done, and there … Continue Reading →


5-HTP For Weight Loss:Is it right for you?

What Is 5-HTP ? 5-HTP or 5-hydroxytryptophan is an amino acid made by the body from L-tryptophan found in high protein foods we eat. 5-HTP is then converted by the body to the hormone serotonin, which regulates the mood and melatonin which regulates our sleep cycles. There are no foods high in 5-HTP. 5-HTP is made from tryptophan. Foods rich in L-tryptophan are: dairy products, … Continue Reading →

Brain Fog

Brain Fog : A Cognitive Dysfunction

                                    Brain Fog Brain Fog: Is it a symptom or a disease? Brain fog is a symptom of an underlying cause, such as celiac disease, fibromyalgia, chronic fatigue, multiple sclerosis, rheumatoid arthritis, depression, and anxiety. Some people who have brain fog don’t even realize that … Continue Reading →


Omega-3 : Food For Your Brain

Omega-3 : The importance of omega-3 for your body. Omega-3 are essential to human health but our bodies cannot produce it. Omega 3’s help to preserve our health by protecting cells from oxidation (rust on the cells) which leads to aging and eventually, death. Omega-3 also has anti-inflammatory properties. Main components of Omega-3 are: DHA, EPA, DPA, ALA EPA and DHA … Continue Reading →

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