Botanical name : Ocimum sanctum
Properties:Strong antioxidant, antibacterial, antiviral, adaptogenic, and immune-enhancing properties that promote general health and support the body’s natural defense against stress and diseases.
What is Holy Basil or Tulsi?
Holy Basil is the member of the mint family and is different then the pesto variety of Basil.Tulsi is an Ayurvedic medicine used in India for thousands of years.In Ayurveda, Tulsi is used for respiratory and digestive imbalances.Holy basil is one of the most sacred plant in India.The herb has been valued for centuries because of its benefits for the mind, body, and spirit.
Why is Holy Basil so beneficial?
Holy Basil has unique chemistry,it has hundreds of compounds called phytonutrient ,that work together to make it the most powerful adaptogen, antioxidant and immune booster. it also has vitamins C and A, and minerals calcium, zinc and iron, as well as chlorophyll which is anticarcenogenic, antioxidant,anticeptic and anti inflammatory.Holy basil is also a great fever reducer and in ayurveda it is considered as regulator of three doshas kapha, vata and pita.It also negates harmful effects of X-rays CT scans and MRI.It is also blood purifier.
What does modern research show about tulsi?
Modern scientific research indicates that Holy Basil has the following health promotion benefits:
For mind and body: Holy Basil is a natural adaptogen that helps the body to cope with stress of day to day life and thus balances cortisol level in the body. Adaptogens protect body from internal and external (environmental) stresses. Holy Basil for Anxiety has been used in Ayurvedic medicine because of its aromatic fragrance.
Holy basil for high blood pressure and Heart health : Tulsi has mild blood thinning properties which protects the heart and blood vessels and further danger of atherosclerosis supports blood glucose levels in people with type 2 diabetes.
Liver:Detoxifies the liver and increases its efficiency.
Lungs:Cures lungs congestion and inflammation.
Stomach:Aids in digestion,protects the stomach lining,enhances the absorption of vitamins ans minerals from food.
Skin:It is the ultimate skin conditioner,and because of its antioxidant properties prevents the sign of early aging.it also protects skin from acne and skin infections.
How to take holy basil?
Holy Basil can be grown at home. The leaves can be used to make tea or can be eaten raw.Holy Basil must be taken in standardized extracts (2 percent ursolic acid) in capsules.Standardized extract are important to get set percent of active ingredient and also guarantees dosage strength or potency from one batch to the other.Pregnant women should avoid taking it.
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