una de gato,cat's claw

Cat’s claw / Una de Gato : Miracle Peruvian Herb!

                                                                    Cat’s claw Common Name: Cat’s claw Botanical Name: Uncaria tomentosa AKA: Una de Gato What is Cat’s claw aka una de gato? Cat’s claw or una de … Continue Reading →

childhood obesity

Childhood Obesity: How Do You Stop This Growing Epidemic?

According to the American Heart Association, childhood obesity affects about 1/3 of the kids and teens in America. This means that 1 in every 3 kids is either obese or overweight. Both are the result of consuming too many calories and not enough calorie expenditure. What is the reason for this growing childhood obesity epidemic in America? Who is to … Continue Reading →

leaky gut

Leaky Gut :Your Immunity Depends On It !

“All Disease start in the gut” Hippocrates What is a leaky gut syndrome? Our gut  is a barrier between the outside environment and the body. Our small intestine has a mucus lining that allows particles to be absorbed by the body into the bloodstream. In the small intestine nutrients are absorbed through a semi-permeable lining or hair like structures of the … Continue Reading →


5-HTP For Weight Loss:Is it right for you?

What Is 5-HTP ? 5-HTP or 5-hydroxytryptophan is an amino acid made by the body from L-tryptophan found in high protein foods we eat. 5-HTP is then converted by the body to the hormone serotonin, which regulates the mood and melatonin which regulates our sleep cycles. There are no foods high in 5-HTP. 5-HTP is made from tryptophan. Foods rich in L-tryptophan are: dairy products, … Continue Reading →

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