insomnia

Insomnia: Are you sleep deprived?

Are you one of those people who either can’t fall asleep or can’t stay asleep? Well you are not alone! There is an estimated about 35% to 45% of the general population  affected by insomnia at a certain times in their lives. It is very frustrating spending night after night, tossing and turning, looking at the time and thinking if you … Continue Reading →


Making Raw Milk Kefir

Kefir: The Most Potent Probiotic To Boost Your Digestive Health!

What is Kefir ? The origins of this wonder drink can be traced back to Caucasus Mountains in Eurasia. The Caucasians shepherds were the first known people to make Kefir,  who carried milk stored in goat skin leather bag where it would ferment in a creamy, sour beverage. What is the difference between Kefir and yogurt?  Kefir and yogurt might look the … Continue Reading →


In search of peace

Ayurveda : The World’s Oldest Medicinal System!

Ayurveda : What is Ayurveda? Ayurveda is a form of alternative medicine, that originated in India over 5000 years ago. The word Ayurveda comes from the Sanskrit word Ayur means life and Veda means wisdom or knowledge. To have the knowledge of life is Ayurveda. Ayurvedic medicine has a theory which states that every thing in this universe is connected … Continue Reading →


Vacuna influenza / Flu vaccine

Flu: How To Beat The Flu Without A Flu Shot!

Flu shot does not have to be the only answer. As the flu season is at its peak, we all are focused on getting a flu shot. Getting a flu shot might not be a bad idea, but people are led to believe that they have no choice but to get the flu shot in order to not get a … Continue Reading →


Walking Barefoot

Walking Barefoot Or Earthing: Health Benefits

Walking barefoot or earthing has many health benefits:  In the modern-day society where shoes are being worn even in the house, it is hard to imagine us walking barefoot outdoors without our shoes. But did you know that, walking barefoot has many health benefits?  According to the recent research, walking barefoot also known as earthing or grounding has following health benefits: … Continue Reading →


weight loss plateau

Weight Loss Plateau : Tips And Tricks To Break A Weight Loss Plateau!

Weight loss plateau:  We have all been there. When you started on the weight loss program the pounds came off effortlessly then suddenly one day, the scale came to a stand still. The day turned into months and that scale did not budge. Sometimes no matter how hard you try, you eat right, you exercise every day, but when you get … Continue Reading →


pink, yellow, blue...

Artificial Sweeteners: Doing More Harm Then Good!

Artificial sweeteners are the easy way out! We all want to lose weight and eat healthy. We also know that sugar is bad for us, but we do not want to give up the sweet taste, so what do we do? We look for substitutes or alternatives that are like sugar, without knowing that they may be even more dangerous … Continue Reading →

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