Zumba Dance Class

High Intensity Training Workout: Less Is More! | high intensity workout

High Intensity Workout High intensity workout, or high intensity training, is a form of workout where you choose a workout and do interval training, which means you increase your heart rate by doing intensive exercises with short breaks in between. The benefit of doing a high intensity workout is that your body keeps on burning calories even after you leave … Continue Reading →

Brain Fog

Brain Fog : A Cognitive Dysfunction

                                    Brain Fog Brain Fog: Is it a symptom or a disease? Brain fog is a symptom of an underlying cause, such as celiac disease, fibromyalgia, chronic fatigue, multiple sclerosis, rheumatoid arthritis, depression, and anxiety. Some people who have brain fog don’t even realize that … Continue Reading →


Helping Kids Cope With Tragedy!

Helping kids deal with tragegy One of the most difficult job that a parent can face is to help a chid deal with a tragedy. We have all been through situations where when a tragedy strikes,  not only do we have our own grief to deal with, but help our children at the same time. Every week, there is some new tragedy happening … Continue Reading →


Turmeric:The most powerful anti-oxidant on earth.

Turmeric is the most powerful anti-oxidant and anti-inflammatory herb on earth. Let us find out what makes this herb so powerful.  Turmeric Scientific name: Curcuma longa (Cúr-cu-ma) Common name: Indian saffron Plant family:  Zingiberaceae (Ginger Family) Genus: Curcuma Species: Longa Turmeric is a herb from a ginger family, and has been used for centuries in India as a major ingredient in the curry … Continue Reading →

cholesterol myth

Cholesterol Myth v/s Fact

Cholesterol myth you don’t know about!  What is cholesterol? Cholesterol is a waxy fat that is found in the blood. There are two sources of cholesterol; one is your liver, that makes cholesterol in your body which comprises of 75%   and the other sources is the  food that you eat which comprises for the 25%. Cholesterol is a very important … Continue Reading →

burn fat

Cortisol: The Reason For Your Belly Fat!

Cortisol: The culprit behind that belly fat! What is Cortisol? Cortisol is a hormone produced by your adrenal glands when extreme stress is present. Adrenal glands are two triangular shaped endocrine glands that are responsible for producing hormones like cortisol, testosterone, estrogen, steroid, progesterone, and cortisone. What role does the hormone Cortisol play in your body? Regulates blood sugar and blood pressure. Metabolizes fats,carbohydrates … Continue Reading →

coconut water

Coconut Water Vs Isotonic Drink

Benefits Of Drinking Coconut Water V/S Isotonic Drinks Benefits of coconut water sets apart from other isotonic drinks: It is a natural Isotonic which means that it has the same concentration of salts and minerals found in the blood. As a matter of fact, because of its similarity to blood plasma, coconut water IV was used during World War 2 and … Continue Reading →

kawasaki disease

Kawasaki Disease In Kids: What Is It?

Kawasaki Disease What is Kawasaki Disease? Kawasaki sounds more like a motorcycle then a disease, but if you don’t follow news that is heart-related, the Kawasaki disease in children is not something that you know about. The Kawasaki disease gets its name from a Japanese pediatrician, Tomisaku Kawasaki, who first described the Kawasaki disease in medical literature in 1967. The Kawasaki disease is a … Continue Reading →


Coenzyme Q10 -Why should you take it? | coQ10

CoQ10 is the most important supplement you will take! Why is CoQ10 so important ? CoQ10 is an anti-oxidant that is produced in every cell of the body, and is needed for proper functioning of your cells. Cells in the body will use CoQ10 to turn the air you breath into energy. CoQ10 is found in very high concentrations in … Continue Reading →

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