Butterbur (1)

Butterbur : Your Answer For Migranes And Allergies.

Butterbur Scientific Name : Petasites hybridus Other names: Sweet Coltsfoot and Bog Rhubarb. What is Butterbur? Butterbur is an herb found in Europe and was used in the Middle ages to treat plague and fever. It is in the same family as the daisy and grows along marshy areas. It got the name butterbur, because during the time of ancient civilization, the … Continue Reading →

allergy medicine and weight gain

Is Your Allergy Medication The Reason for Your Weight Gain? | allergy medicine and weight gain

Allergy Medicine and Weight Gain: Allergies affect more then 35 million Americans every year. There are some treatment options available to control your allergies symptoms such as immunotherapy and medication, but they are not without side effects. But did you know that there is a connection between allergy medicine and weight gain? These antihistamines used for allergies cause weight gain if they are taken for … Continue Reading →

Lose weight now

Weight Loss – Myth VS Fact

Myth #1: Fasting or cutting calories will help weight loss. Fact: Though fasting or cutting calories might initially help your  weight loss effort, your metabolism will slow down. Our body needs a certain minimum amount of calories just to function, so never drop your calorie intake to less then 1200 per day. What happens when you eat less then 1200 … Continue Reading →


Internet Addiction : Parents Beware! Are Your Kids Addicted To The Internet ?

 What is Internet Addiction? Internet addiction can be described as a strong desire to be online. This unfortunately gets in the way of day-to-day activities such as socializing with friends or family, playing outside, doing schoolwork, and even sleeping. Internet addiction is becoming a growing problem for kids around the world. How can you identify internet addiction? If the first … Continue Reading →


Chyawanprash : An ancient Indian herbal tonic for immunity.

What is Chyawanprash? Chyawanprash is an ancient Ayurveda formulation which is used to boost immunity and longevity. Ayurveda is an ancient Indian system of medicine which is based on natural and holistic living. It is derived from two Sanskrit words – Ayu  (life), and Veda (knowledge). Though there is no exact recipe for Chyawanprash ,the number of herbs used in preparation of the paste varies from … Continue Reading →


Multivitamin:What are the Benefits of Taking a Multivitamin?

Multivitamin Does eating a balanced meal justify not taking a multivitamin supplement? Many of us argue, that we do not need a vitamin as we already eat a healthy balanced meal. Eating a balanced meal does not mean that your body is getting adequate nutrition; taking a multivitamin must be incorporated into your daily routine as it fills in the … Continue Reading →

Cold Shower

Jump-start your metabolism with this weight loss trick

Weight loss trick :Use it to lose weight without moving a muscle! How to lose weight Fast ! Experts have found that easiest way to lose weight is to use this weight loss trick : take a cold shower for 5 minutes every morning. Just like walking in cold temperatures burn more fat because your body is trying to keep up your … Continue Reading →


Holy Basil-The Queen of Herbs.

Holy Basil AKA: Tulsi Botanical name : Ocimum sanctum Properties:Strong antioxidant, antibacterial, antiviral, adaptogenic, and immune-enhancing properties that promote general health and support the body’s natural defense against stress and diseases.  What is Holy Basil or Tulsi?  Holy Basil is the member of the mint family and is different then the pesto variety of Basil.Tulsi is an Ayurvedic medicine used in India … Continue Reading →

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